Planted Table

It’s summertime — and that means lots of light and fresh summer fruits and veggies are ripe for the picking (and eating). It is time to eat the rainbow! Summer offers exceptionally delicious foods in peak freshness this time of year, such as: Summer squash, tomatoes, corn, green beans, cucumbers, blackberries, bell peppers, arugula, cauliflower, radishes, spinach, zucchini, figs, cherries, watermelon, peaches, and many more. Yum!

There has been a lot of advice out there regarding how to stay healthy during a time like this, which is wonderful! Truth be told, we do not live in a microbe-free world (that’s for sure!), but we can prime our vessel to be a hardy defense against illness and disease. Do you want to know some of the foods that help us do that? Read on…